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Don’t believe everything you hear! These 5 common mattress myths are totally bunk.

<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - 5 Mattress Myths Debunked2.jpg?w=700" style="vertical-align: middle; display: block; margin-left: auto; margin-right: auto;" width="650" />
Okay, this mattress madness has gone on long enough.
When it comes to mattresses, there are some pretty crazy myths flying around these days, and we&rsquo;ve decided enough is enough. Too many people are losing sleep over mattress myths that might actually be making their night of sleep worse! If you&rsquo;re in the market for a new mattress and you&rsquo;re trying to sort out fact from fiction, we&rsquo;re here to help. Here are five common mattress myths and why they&rsquo;re totally bogus.
Mattress Myth #1: Mattresses need to be regularly flipped to keep their shape.
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - 5 Mattress Myths Debunked6.jpg?w=700" style="float: left; padding-right: 25px; " width="300" />
Mattress Reality: This might have been the case a century ago, but mattress technology has come a long way since then. Modern mattresses are much better designed, and shouldn&rsquo;t start to sag for many, many years, regardless of which side you sleep on. Most mattresses only have one usable side these days anyway, so flipping them over will only leave you in a world of hurt.
Rotating your mattress, however, is never a bad idea, especially if you share your bed with a partner. Turning your mattress from end to end can help it wear more evenly, and keep you both sleeping soundly for longer.
Mattress Myth #2: Memory foam mattresses always sleep hot.
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - 5 Mattress Myths Debunked3.jpg?w=700" style="float: left; padding-right: 25px; " width="300" />
Mattress Reality: While some people do report uncomfortable heat retention in their memory foam mattresses, this is a myth that&rsquo;s gotten blown way out of proportion to the problem. Only about 8 percent of memory foam sleepers say their mattresses hold in too much heat, compared to 5 percent in spring mattresses. Although, we suspect that extra 3 percent might have just mixed up the air conditioner with the heater again&hellip;
Many memory foam mattresses also include layers of cooling gel that keep temperatures down and comfort up. If you&rsquo;re sleeping hot, most of the time the blame lies with some other element of your nightly routine, like your bedsheets, fan, or the weather.
Mattress Myth #3: Firmer mattresses are a must-have for anyone with back problems.
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - 5 Mattress Myths Debunked1.jpg?w=700" style="float: left; padding-right: 25px; " width="300" />
Mattress Reality: Everybody and every body is different. There&rsquo;s no universal rule that can be applied to everyone&rsquo;s needs, so it&rsquo;s simply not true to say that firm mattresses are always the right choice to battle back issues. Rather, people with chronic back pain should be extra careful to find a mattress that&rsquo;s offers the right amount of support for their individual needs. A mattress that&rsquo;s too firm can cause aches and pains at sensitive pressure points and can actually push your spine further out of alignment.
If you&rsquo;re not sure how to find that Goldilocks balance of not too soft and not too firm, talk to one of our sleep experts. We can help you get on track to a good night of rest and recovery in no time!
Mattress Myth #4: You can sleep just as well on an old mattress as a new mattress.
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - 5 Mattress Myths Debunked5.jpg?w=700" style="float: left; padding-right: 25px; " width="300" />
Mattress Reality: Not so. The Better Sleep Council says it&rsquo;s best to replace your mattress every seven to 10 years, but every year past that recommended time frame is going to give you worse nights of sleep than the one before.
Of course, some types of mattresses last longer than others (latex and memory foam tend to be more durable than coils), but ultimately, if you put off getting a new mattress too long, you won&rsquo;t be doing your back or your bedtime routine any favors.
Mattress Myth #5: There&rsquo;s no need to try before you buy.
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - 5 Mattress Myths Debunked4.jpg?w=700" style="float: left; padding-right: 25px; " width="300" />
Mattress Reality: That&rsquo;s a dangerous game you&rsquo;re playing there, friend! Falling in love with a mattress and taking it home that very same day is one thing, but ordering a mattress without taking so much as a catnap on it can make for big problems.
No matter what the reviews say, it&rsquo;s important to test out your mattress for yourself and see how it suits you. At Mireault's Home Furnishing, we&rsquo;ve got tons of mattresses in stock for customers to peruse and snooze on, so visit our store and be sure the mattress you bought is the mattress you want, every time.
Now that these myths are laid to rest, you can start your mattress-buying journey with open eyes and a clear mind! We know there are plenty of other myths floating around out there though, so if you have any questions, come ask our staff of sleep experts. We&rsquo;re happy to help you get a better night&rsquo;s rest, starting with a mattress from Mireault's Home Furnishing!

<img style="float: left; padding-right: 20px;" alt="5 Mattress Myths Debunked" src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - 5 Mattress Myths Debunked2.jpg" width="205" />

Don’t believe everything you hear! These 5 common mattress myths are totally bunk&hellip;

5 Mattress Myths Debunked

Is an erratic sleep schedule ruining your rest? Learn how to put some consistency back into your nightly routine!

<img alt="Why Consistency is Important to Your Daily Sleep Routine" src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important1.jpg?w=700" style="width: 100%;" />
Consistency is key.
Don&rsquo;t we hear that all the time when we&rsquo;re trying to improve our habits? New diets, new hobbies, dragging yourself onto the treadmill every day even if you would rather work double overtime than exercise &ndash; staying consistent, they say, is always the most important part to building good habits. So why don&rsquo;t we take that same advice to heart when it comes to the most important part of our daily routine: bedtime?
If you wake up feeling like a zombie every morning, or struggle for hours before slipping into the sweet embrace of sleep, it might be time to freshen up your sleep hygiene with a secret ingredient we like to call &ldquo;consistency.&rdquo; Let&rsquo;s break down why consistent sleep patterns are so important, and what you can do to get your bedtime routine back on track.
Why We Need It

<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important3.jpg?w=700" style="float: left; padding-right: 25px;" width="250" />
Our bodies crave consistency. It&rsquo;s the reason why your stomach starts grumbling every day at around 11:59, and why we spend the rest of the day feeling out of whack when we skip our morning coffee and newspaper.
Routine helps us function more efficiently, and without those external cues, our bodies struggle to sync up with our intentions. Having a consistent daily routine lets your body know what to get ready for, and how to do what it needs to do even better.
When it comes to sleep schedules, everyone&rsquo;s body clock is different, so there&rsquo;s no hard and fast rule about when to eat or sleep or get up in the morning. What&rsquo;s important is listening to your own internal rhythm when setting your sleep routine, and making a commitment not to let the stresses and concerns of the day get in the way of a restful night.
What it Does For Us
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important4.jpg?w=700" style="float: left; padding-right: 25px;" width="250" />
Do Monday mornings feel like the night of the living dead? Do you find yourself dozing at your desk more often than not? Yeah, those are all signs your sleep schedule is way off track. A consistent sleep schedule can be the difference between a productive day at work and a total wash, between making the most of your day off or dozing the daylight away. If you&rsquo;re sleeping in three or four hours later on weekends than you do on weekdays, you&rsquo;re going to spend your days off groggy and delirious, and your days on in a stupor.
A consistent sleep schedule can even affect your mood. Studies show that sleeping poorly can elevate stress and even lead to mood disorders like anxiety and depression. So, don&rsquo;t settle for a chaotic sleep schedule! Not only will you feel better day-to-day if you change things up, it can actually make you happier in the long run.
How to Get It
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important2.jpg?w=700" style="float: left; padding-right: 25px;" width="250" />
So, now that you get just how important a consistent sleep schedule is, how can you achieve it?
Well, it starts with commitment. Set an alarm, mark it in your calendar, heck, even write it on your forehead if you have to! Decide on set times for going to bed and waking up and stick to it, no matter the day of the week. And no, the fact that the show you&rsquo;re binging just ended on the biggest cliffhanger ever isn&rsquo;t an excuse to put off bedtime.
Good habits are another key to a healthy sleep schedule. The bed is not the place for stressful activities like work, balancing your checkbook, and managing your monthly calendar. Keep that far away from your mattress, and out of the bedroom altogether if possible! You want to keep your bed mentally associated with nothing but rest and relaxation.
Finally, like we said, routine is super important for establishing better sleep, so come up with a nighttime ritual that works for you. Maybe it&rsquo;s having a cup of tea before bed (just remember to stay away from caffeine) or maybe it&rsquo;s reading your favorite book for 15 minutes. Whatever your ritual is, keeping it consistent is the best way to make those relaxing associations stick in your mind.
It can be a long journey to creating a consistent sleep routine, but when you&rsquo;re waking up every morning upbeat, energized, and ready to seize the day, it&rsquo;ll all be worth it! Of course, falling asleep and staying asleep consistently can be nearly impossible without a good mattress, no matter how carefully you&rsquo;ve planned your new routine. If you&rsquo;re still struggling to get a good night&rsquo;s sleep, it might be time to upgrade your bed. Stop by our store today to check out our selection and ask our sleep experts how to revolutionize your rest!

<img style="float: left; padding-right: 20px;" alt="Why Consistency is Important to Your Daily Sleep Routine" src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important1.jpg" width="205" />


Is an erratic sleep schedule ruining your rest? Learn how to put some consistency back into your nightly routine!

Why Consistency is Important to Your Daily Sleep Routine

Don’t just sleep on it: Here’s why you should make your bed every morning...

<img alt="" height="444" src="https://cdn.avbportal.com/magento-media/blog/2018/5-reasons-you-should-make-your-bed-every-morning_1.jpg?w=700" width="665" />
Wake up, sleepy head. The sun&rsquo;s about to come up, you&rsquo;ve snoozed your alarm four times already, and someone needs to make the kids&rsquo; breakfasts and lunches before they grab the bus and run off to school. That&rsquo;s a lot to do in the morning, but don&rsquo;t forget another important task: Be sure to make the bed.
Yes, it&rsquo;s a pain. Yes, it&rsquo;s something that none of us want to deal with, especially first thing in the morning when everyone is running around and there are other things that tend to take precedence.
But, there are a lot of reasons why making your bed should make its way to the top of your morning routine to-do list, even if you are crunched for time. So, here&rsquo;s some good things that will come your way if you make some time to make your bed every morning.
Produce productivity
If we told you that you could inject a powerful potion of productivity right into your veins every morning, wouldn&rsquo;t you do it? There would probably be a line down the block of people waiting to sign right up and try a magical elixir of productivity.
Well, there&rsquo;s no secret or magic here. According to Charles Duhigg in &ldquo;The Power of Habit,&rdquo; making your bed is correlated with better productivity.
So, put down those Monster Energy drinks and that third cup of morning espresso and try making your bed instead.

Less active allergies
Allergies can be a pain, and nobody wants their bed to become a hot spot of allergy aggravation.
But, if you make your bed and securely cover up your sheets, allergens won&rsquo;t be able to enter the neatly made fortress of sheets, blankets, and pillows. Your bed will be piled up like Fort Knox, with all the annoying allergies stuck outside, unable to cross the moat or drawbridge and make it into your royal sleep kingdom.
Oh well. Nobody has sympathy for allergens, anyways. Good riddance.
<img alt="" height="509" src="https://cdn.avbportal.com/magento-media/blog/2018/5-reasons-you-should-make-your-bed-every-morning_2.jpg?w=700" width="763" />

It might actually improve your sleep
According to a National Sleep Foundation poll, people who made their beds also said that they got better sleep. And honestly, how long does making your bed take, 30 seconds? It&rsquo;s worth those 30 seconds for some better sleep, isn&rsquo;t it? Of course it is.

You won&rsquo;t have to do it later
Get it out of the way. Rip that bandage off. Nobody wants to make their bed when they come home from a long day of work, especially if they are only a few more hours away from jumping in it and messing it up again.
Instead, make your bed early in the morning and immediately cross it off your mental to-do list. You won&rsquo;t have to worry about it later, and you&rsquo;ll come home to a bed that&rsquo;s already nice and neat.

You&rsquo;ll feel better about yourself 
Isn&rsquo;t a messy bed a sad bed? We certainly think so, and there&rsquo;s just something unfinished and lonely looking about a bed with sheets all askew and not made. But, if you take those few moments to make your bed, you&rsquo;ll feel a sense of pride &ndash; and accomplishment &ndash; that you actually made your bed in the morning. It starts your day off, literally, on the right side of the bed.
As for waiting to make it until your partner wakes up, or just wrapping them inside a bed burrito while they are still asleep, that part is entirely up to you. There&rsquo;s no science on either side of that issue.

<img alt="" src="https://cdn.avbportal.com/magento-media/blog/2018/5-reasons-you-should-make-your-bed-every-morning_3.jpg?w=700" style="display: block; margin-left: auto; margin-right: auto;" />
Thinking about changing up your mattress to match the unbeatable comfort of a freshly made bed? Stop by our store to see (and try out) our wide selection!

<img style="float: left; padding-right: 20px;" alt="5 Reasons You Should Make Your Bed Every Morning" src="https://cdn.avbportal.com/magento-media/blog/2018/5-reasons-you-should-make-your-bed-every-morning_1.jpg" width="205" />

Don&rsquo;t&nbsp;just sleep on it: Here&rsquo;s why you should make your bed every morning...

5 Reasons You Should Make Your Bed Every Morning

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5 Mattress Myths Debunked

Why Consistency is Important to Your Daily Sleep Routine

5 Reasons You Should Make Your Bed Every Morning

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